What’s cooking next door? Hot, steamy khichdi or sambhar—well, you sure can find out with the enticing aromas coming from their kitchen. The soul of our kitchen lies in your perfect little spice box, which has all the most treasured organic masalas. These unique blends give your ordinary dishes a whole new level of taste, aroma, and wholesome satisfaction. So whether you wish to serve your family-honoured recipe of biryani or your invention of a curry, the magic is in the masalas.
Let’s learn about the different types of organic masalas that you must have in your kitchen and their unique health benefits.
Cinnamon
Popular for its sweet, warm flavour, cinnamon is a delightful addition to baked goods and beverages. Besides that, it’s also rich in antioxidants; cinnamon may reduce inflammation. It’s also been linked to improved blood sugar control, relief of menstrual cramps, and weight loss.
Cumin
With its distinctive flavour and aroma, Cumin is a popular ingredient in a variety of dishes. Cumin is not only delicious, but it also has several health benefits. It can help digestion by stimulating enzyme secretion, which makes it ideal for those who suffer from digestive problems like IBS. Additionally, cumin is rich in iron, which can help support healthy blood sugar levels and promote weight loss.
Ajwain
Ajwain, also known as carom seeds, is a lesser-known spice that has a unique flavour. Its taste is similar to thyme but with a more pronounced and distinct flavour. In traditional medicine, ajwain is highly valued for its digestive properties. It can help relieve indigestion, bloating, and gas, and may also ease symptoms of acidity. Ajwain is also believed to have antimicrobial properties, making it a popular remedy for respiratory conditions.
Turmeric
Turmeric is a spice that is known for its vibrant golden hue and warm, peppery flavour. It is more than just a staple spice in Indian cuisine, as it has numerous health benefits. Curcumin, the active compound in turmeric, is a potent antioxidant and anti-inflammatory agent. It is popular for its natural healing and anti-bacterial properties which are beneficial for skin health. Turmeric also supports joint health and helps with colds and coughs.
Black Pepper
Pepper is a spice that has a sharp, fiery flavour that can add depth to dishes. Its flavour is distinctive and its aroma is warm and inviting. Black pepper has several health benefits, including enhancing nutrient absorption and improving digestive health. Piperine, the compound responsible for black pepper’s spicy kick, may also offer antioxidant and anti-inflammatory properties, which can help protect against chronic diseases and promote overall well-being.
Fenugreek
Methi or fenugreek is a spice with a complex and bitter flavour that adds depth to curries and spice blends. Fenugreek is also packed with health benefits. It is rich in fibre and protein, which can help ease digestion, regulate blood sugar levels, and help lower cholesterol. Fenugreek seeds are also used to promote milk production in breastfeeding women and may soothe menstrual discomfort and menopausal symptoms. Diabetics can benefit from regular consumption of fenugreek.
Coriander Powder:
Coriander powder is more than just a flavour enhancer; it also offers several health benefits. It is rich in antioxidants and has been shown to have antimicrobial properties that may help combat infections. Coriander is also believed to support digestive health and may help relieve symptoms of irritable bowel syndrome (IBS).
Ginger Powder:
Ginger has long been used as a remedy for digestive issues such as nausea, indigestion, and bloating. It helps in the smooth movement of food through the digestive tract, relieving discomfort. Ginger is particularly effective in combating nausea, including morning sickness during pregnancy and nausea induced by chemotherapy. Ginger has analgesic properties that help relieve menstrual cramps, muscle soreness, and migraines. Additionally, ginger is often used to relieve symptoms of colds and respiratory infections.
Mustard Seeds:
Mustard seeds are a good source of essential minerals such as selenium, which plays a crucial role in thyroid function and antioxidant defence. Mustard seeds stimulate the production of digestive juices and enzymes, which aid in the breakdown of food and promotes efficient digestion. : Studies suggest that mustard seeds may have cardioprotective effects, including lowering cholesterol levels and improving blood circulation.
Some masala products may be adulterated with poor quality ingredients which are harmful to health. To get the best benefits, choose 100% organic masalas from reputed wholesalers or manufacturers like AsmitA Organic Farms that adhere to strict quality standards. Explore their range of farm-fresh products that are full of flavour and completely chemical-free. Choosing certified organic products ensures you consume only pure, chemical-free products in your meals.
