Overview A vital component of human health, sleep affects both cognitive and physiological activities. But as people become older, they frequently find it harder to get deep, restorative sleep, which …
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Anxiety is on the rise in today’s fast-paced world, where stress appears to be an inevitable companion. Anxiety frequently throws off our sleep cycles, causing us toss and turn in …
Overview Although anxiety is a common human experience, each person experiences anxiety in a different way, resulting in a different emotional landscape. It can be difficult to navigate this environment, …