Proper hydration, often underestimated, plays a vital role in our overall health. While the importance of water intake for staying hydrated is well-known, its impact on specific aspects of health, …
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Life Style
GeneralHealthy Living
Living with Intention: Cultivating Mindfulness in Your Everyday Life
by bikku19792
In the whirlwind of modern living, it’s easy to get caught up in the rush, to move from one task to another without truly savouring the present moment. Mindfulness offers …